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(MOBI) Soccer Fitness — 9780071406901

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    Liz Casey

    Soccer Fitness
    More Than 100 Drills for Speed, Agility, and Quickness

    by Alan Pearson

    🔥 Soccer Fitness · Click Here 🔥

    • Author: Alan Pearson
    • Publisher: McGraw-Hill Companies
    • Language: english
    • Release date: April 15, 2003
    • ISBN: 9780071406901 (0071406905)
    • Format: paperback, 160 pages

    About The Book

    Presents a program to help you develop multidirectional, explosive speed and gain an advantage in a game where feet and inches can make the difference between winning and losing. This book includes drills for individual or team practice; soccer-specific running, flexibility, and strength exercises; and, warm-up and cool-down exercises.

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