Hard Bodies
by Gladys Portugues, Joyce L. Vedral
🔍 Hard Bodies : READ MORE 🔍
- ISBN: 9780440534242 (0440534240)
- Publisher: Dell
- Language: english
- Release date: January 1, 1986
- Author: Gladys Portugues, Joyce L. Vedral
- Format: paperback, 224 pages
About The Book
The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique — increasing weights while decreasing number of repetitions — women can shape a perfect body at home or at the gym. Color photos.
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