Beginning T’ai Chi
by Tri Thong Dang

📕 Beginning T’ai Chi | READ MORE 📕

• Publisher: Tuttle Publishing
• ISBN: 9780804820011 (0804820015)
• Language: english
• Author: Tri Thong Dang
• Format: paperback, 72 pages
• Release date: December 15, 1994

About The Book

A perfect introduction to Tai Chi for beginners!

More than a martial art, T’ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by millions of people worldwide, T’ai Chi, with its physical, psychological, and spiritual benefits widely recognized and praised, is one of the fastest-growing Chinese martial arts in the world today.

In this handy tai chi book, Master Tri Thong Dang, who has been in instructor of the Chen, Yang, Zhao, and T’ai-Mantis systems of T’ai Chi Ch’uan for over three decades, describes the « Simplified Tai Chi » form, a set of movements specifically designed for beginners by China’s Ministry of Physical Culture and Sports. Master Tri’s concise by lucid descriptions highlight the spiritual essence of the form and at the same time display its graceful simplicity. With over 160 clear, easy-to-understand illustrations, this excellent volume is the ultimate introduction to the world of T’ai Chi.

Contents include:

Why Tai Chi?

A Glimpse into the History of Tai Chi

The Basic Movements

Tai Chi Forms; including: Part the Horses’s Mane, White Crane Spreads Its Wings, Hands Strum the Lute, Wingle Whip, Kick with the Right Heel, Needle at the Bottom of the Sea, Cross Hands, and more!

TXT ebook Beginning T’ai Chi Tri Thong Dang buy cheap on Dymocks. FictionBook Beginning T’ai Chi download for iPad. Hardcover book Beginning T’ai Chi read online Android. EPUB ebook Beginning T’ai Chi by Tri Thong Dang on Kobo. Hardback book Beginning T’ai Chi by Tri Thong Dang on reader.

Paperback Beginning T’ai Chi buy on Books-a-Million. PDF Beginning T’ai Chi download PocketBook. Online book Beginning T’ai Chi Tri Thong Dang read on Walmart. MP3 ebook Beginning T’ai Chi download on iPhone. FB2 book Beginning T’ai Chi Tri Thong Dang read on Powells.

MOBI ebook Beginning T’ai Chi for Kindle on Booktopia. PDF Beginning T’ai Chi by Tri Thong Dang buy. EPUB Beginning T’ai Chi by Tri Thong Dang download on Barnes & Noble. FictionBook ebook Beginning T’ai Chi buy cheap on Mac. Hardback book Beginning T’ai Chi.